Self Protection, Relaxation, Restored Self-Confidence

• Are you ready to make a commitment of time to train?
• Do you see family and friends training with you?
• Are you physically able to perform light to moderate exercise?
• Can you call us 2 times per month to update your progress?

If you answered "Yes" to all of these questions, taking action of something right away is important for any venture. When you take charge and make the call, success becomes a certainty. You can come in Monday, Wednesday and Friday evenings after 6 p.m. to 8 p.m. or Saturday at 12 p.m. to enroll in our classes.

Private training can be arranged at your convenience. As a complement to our training, you can order our DVD's.